50 mins |  $185 to $235

Individual therapy, often called psychotherapy or counselling, is a collaborative process between a client and a trained professional. In a confidential, one-on-one setting, you are provided with a safe and supportive environment to explore your thoughts, feelings, behaviours, and experiences.

The primary goal is to help you set and achieve personal goals, overcome challenges, and improve your overall well-being. Using various evidence based therapeutic approaches counselling facilitates self-understanding, encourages the development of new coping strategies, and empowers you to make positive change.

Offered by all of our therapists.

In-person and online video.

50 mins |  $165 to $235

Our therapists have specialized training and experience in child and adolescent development. Our expertise covers a broad spectrum of challenges, including behavioural and developmental issues, adjustment to major life events like divorce, and difficulties with communication and peer relationships. We also assist with coping strategies for bullying, learning disorders, and traumatic experiences.

Our therapeutic approach aims to help young clients manage various aspects of their lives, from family dynamics and social development, to the impacts of technology and social media. The primary goal is to foster resilience and assist clients and their families in overcoming distress.

Offered by: Joanna, Megan, Margo, Nicole, and Linn.

In-person and online video.

50 mins |  $200 to $240

Our therapists support couples and families build healthier, more fulfilling relationships. We assist partners in enhancing communication and navigating the challenges inherent in committed relationships, which can arise at any stage. Areas of focus include addressing conflicts related to intimacy, finances, trust, work-life balance, cultural differences, and familial dynamics.

Recognizing that spousal conflict often creates tension throughout the household, our services extend to family therapy. We work with families to resolve issues such as persistent arguing, communication breakdown, and anger management, fostering a more harmonious home environment.

Offered by: Linn, Dani, and Jeremy.

In-person and online video.

50 mins |  $200 to $235

Counselling for parents offers a supportive and confidential environment to navigate the unique challenges and rewards of raising a family. This collaborative process allows you to explore your thoughts, feelings, and behaviours related to parenting. Together, we will work to develop new coping strategies, improve communication, and set achievable goals to enhance your well-being and foster a more positive and resilient family dynamic. The aim is to empower you with the tools and understanding needed to make meaningful changes for yourself and your children.

Offered by: Maria, Genevieve, Margo, Linn, Jeremy, & Dani.

In-person or virtual.

50 mins |  $165 to $235

At Lakeland Psychological Services, we understand that this stage of life presents unique challenges and opportunities for personal growth and healing. Our therapy focuses on enhancing quality of life and promoting emotional, mental, and physical well-being. We offer emotional support to help seniors navigate feelings of grief, loneliness, and anxiety, and provide cognitive therapies to stimulate mental activity and maintain cognitive functions. We are committed to creating a welcoming environment where seniors feel appreciated and supported while pursuing their personal goals and embracing life fully. Contact us today to learn how we can positively impact your life or the life of someone you care about.

Offered by: Maria, Margo, Linn, Genevieve, Jeremy, and Dani.

In-person or virtual.

50 mins |  $185 to $235. For eligible clients we direct bill NIHB.

Lakeland Psychological Services is proud to offer Indigenous counselling, a culturally sensitive approach that respects and honors the rich traditions and experiences of Indigenous communities. Our services are designed to provide a safe and supportive environment where individuals can explore their mental health and well-being through methods that resonate with their cultural identities. We are pleased to announce that our Registered Psychologists can direct bill Non-Insured Health Benefits (NIHB) for eligible clients, ensuring that financial barriers do not prevent access to these essential services. We are committed to delivering compassionate and effective care tailored to the unique needs of our clients.

Currently Offered by: Jeremy, Nicole and Genevieve.

In-person or virtual.

50 mins |  $185 to $235

At Lakeland Psychological Services, we offer grief and trauma counselling to create a compassionate space for those experiencing emotional distress due to significant loss or traumatic events. We support our clients as they navigate complex emotions like sadness, anger, and guilt. Our professional counsellors provide a safe environment to process experiences, develop coping strategies, and work toward healing, encouraging open expression and self-discovery.

In addition to emotional support, our counselling often incorporates techniques like cognitive-behavioral therapy, mindfulness, and narrative therapy to address trauma's psychological impacts. These methods empower our clients to regain control and transform overwhelming feelings into hope and renewal, fostering emotional and psychological well-being. Through this process, individuals can honor their experiences while embracing a healthier future.

Offered by: Maria, Margo, Linn, Jeremy, Genevieve, Dani, Megan and Joanna.

In-person or virtual

Direct Billing with Medavie Blue Cross

Our experienced, multidisciplinary team of registered professionals offers confidential, evidence-based support tailored to the unique experiences of active-duty military members, veterans, and first-responders. Our services include: Individual counselling, complex trauma therapy, assessment services, including re-assessments and medical questionnaires.

We utilize a range of therapeutic modalities to address conditions such as Post-Traumatic Stress Disorder (PTSD), Depression, and Anxiety. These include:
Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), grief and loss counselling.

Our collaborative commitment is to provide a supportive environment and effective care to help our clients navigate their challenges and improve their quality of life.

In-person or virtual sessions available.

Need a medical questionnaire completed? Email us: admin@lakelandpsychologicalservices.com to book.

We provide comprehensive psychological assessments to help gain a clearer understanding of individual strengths, weaknesses and needs. Our services include psychoeducational assessments, autism assessments, ADHD assessments and general assessments.

 Using objective, standardized measures, our evaluation process is designed to identify underlying factors that may be impacting learning, behaviour or relationships. Each assessment begins with a thorough interview and concludes with a detailed report outlining our findings and providing clear recommendations for moving forward, including advocating for necessary school accommodations to optimize learning environments.

Contact admin@lakelandpsychologicalservices.com to book.

50 mins |  $150.00  

At Lakeland Psychological Services, art therapy provides a transformative, creative approach to enhancing physical, mental, and emotional well-being. This dynamic form of psychotherapy offers a non-verbal outlet for expression, especially beneficial for those struggling to articulate their emotions. Our art therapy sessions, help individuals explore feelings, reduce stress, and boost self-esteem. Creative activities promote problem-solving skills and personal growth, equipping clients with healthier coping mechanisms. Suitable for all ages and various issues like trauma or anxiety, art therapy at Lakeland Psychological Services is a unique path to healing and self-discovery. Whether you're looking to manage stress or gain insights into your life, our personalized sessions harness creativity for meaningful transformation.

Art Therapy for adults & children Age 6+. Offered by Randi.

In- person.

50 mins |  $235.00

Virtual Reality Exposure Therapy (VRET) is an innovative, evidence-based treatment that uses immersive virtual environments to help people overcome anxiety, phobias, PTSD, and panic disorder. By placing clients in realistic but controlled virtual situations, VRET allows individuals to gradually face their fears in a safe and supportive setting.

Offered by Jeremy Layton.

In-person.

Direct Billing is available for Medavie Blue Cross, Alberta Blue Cross, Sun Life, Telus E-Claims, Canada Life, & NIHB. Please Contact us to determine if we can direct bill with your insurance company.

If we are not able to direct bill, payment is made at the time of your appointment by debit or credit card. If your insurance company covers services, your paid invoice can be submitted to your insurance company for reimbursement.