FAQs

Is therapist fit important?

Yes, we all have unique personalities and it is important for you to feel comfortable with your therapist. There are several different modalities and approaches utilized by psychologists. Have a discussion with your therapist about your therapy goals and ask questions.

How long do I have to be in therapy?

It depends on your therapy goals and needs. You and your therapist will work together to determine whether sessions will be weekly, bi-weekly, or monthly. Individualized care is an important part of therapy, there is no one size fits all model.

Does my insurance cover the cost?

Before starting therapy check with your human resources department or insurance company to find out if psychologist fees are covered. It is also a good idea to find out about yearly maximum amounts under your benefit program and renewal dates.