Megan is a qualified counsellor who utilizes an eclectic therapeutic approach, integrating evidence-based modalities such as CBT, DBT, ACT, emotion-focused therapy, and Solution-Focused Brief Therapy (SFBT). By drawing from these various approaches, Megan tailors each session to meet the unique needs of every client.

Megan’s clinical focus includes the assessment and treatment of anxiety, depression, and Attention-Deficit/Hyperactivity Disorder (ADHD). She is dedicated to helping you or your child develop effective coping tools, understand emotions more deeply, and regain a sense of control. Megan’s goal is to provide a compassionate, professional, and non-judgmental environment where you can feel safe to explore your challenges and work towards lasting change.

Healing is a journey, and it’s okay to not have everything figured out right away. Taking that first step toward help is often the hardest part — but it’s also the most important. Together, we’ll work towards building self-awareness, emotional resilience, and personal growth.