Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. Many people have doubts and anxieties that get in the way of living fully. For example, if you are experiencing a fear of conflict, loneliness, helplessness, rejection, or loss, Maria will work with you to increase your sense of independence, inner strength, and your connection with others.Maria uses an eclectic approach to therapy, based on the needs of the individual. Therapeutic modalities may include cognitive behavioural therapy, narrative therapy, and emotion-focused therapy.